+49 (0)171 5213578 info@yogaleela.de

Yoga teacher training

Yoga Teacher Training in Thuringia & Tyrol – Yoga Alliance Certified 200 Hour Basic Training

 

Basic Yoga Teacher Training 200 hrs.

I am very pleased that you are interested in our ‘Yoga Teacher Training’ and want to follow the path of your heart, mindfulness and self-knowledge. Here you will find all the information, dates and prices for the upcoming yoga teacher training courses in Bad Salzungen / Thuringia and Innsbruck / Tyrol.

Yoga Teacher Training – Innsbruck – Tyrol

Start of next training group: 25 January 2025

Yoga teacher training – Bad Salzungen – Tiefenort / Thuringia

Start of next training group: 24 January 2026

It is possible to join the current training until block 2 on 22 + 23.03.2025! (Please email us for the dates of the current training)

Click here to go to the online yoga teacher training…

Our yoga teacher training not only offers you in-depth knowledge of the ancient practice of yoga, but also the opportunity to strengthen your own inner balance and to accompany others on their journey.

Whether you want to deepen your yoga practice or share your passion with others, we offer you the perfect blend of theory, practice and heart. Immerse yourself in an inspiring community and discover how yoga can enrich your life.

We look forward to accompanying you on your journey to becoming a yoga teacher!

 

Find YOUR yoga!

For thousands of years, yoga has been a valuable tool for promoting mindfulness, health and inner balance. It helps us to live in the ‘here and now’ and to look to the future with joy and clarity. Our yoga teacher training is based on the principles of holistic yoga and combines traditional knowledge with modern practice. Through yoga, meditation and targeted physical work, you will learn to harmonise all aspects of your being and share this experience with others. Discover how you can lead not only yourself, but also your students, on a journey to greater awareness, strength and serenity. We look forward to accompanying you on this special journey! This is a gift I would like to share with you.

Are you ready for the moving journey to becoming a yoga teacher and discovering yourself? I invite you to come with me and find YOUR yoga!

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More Information

The yoga teacher training at a glance

This is what you get when you take part in the yoga teacher training:

  • 200 hours of yoga teacher training to prepare your teaching and deepen your own practice
  • 7 weekends (Sat./Sun.)
  • one week of immersion
  • weekly inspiration and training support
  • an extensive 300-page workbook with comprehensive teaching materials, supporting worksheets and checklists
  • Access to an exclusive online exchange group and email support
  • 9 yoga classes to deepen your yoga practice between training weekends
  • Bonus: 9 meditations to do at home, a surprise gift to support your meditation and a discount on further Yogaleela offers.
  • 1 x per week live online yoga class together with the online training

Yoga teacher training costs

 

We use a sliding scale pricing model in which the price of our services increases as the start of the training approaches. This means that you benefit from more attractive conditions if you register early.
The earlier you book, the lower the price – an incentive for anyone who wants to plan and secure their training in good time. With this model, we want to promote fair and transparent pricing that rewards early decisions.
Do you have any questions about our graduated pricing? Don’t hesitate to contact us – we’ll be happy to help!

The training programme (7 modules)

Modul 1

Awaken your source

Arrival
Sun salutations and standing postures
5 Pranas and Mula Bandhas
Natural breathing – yogic breathing – gorilla breathing
Introduction to yoga philosophy
Eye diagnostics

Modul 2

Awaken your heart

Support postures and backbends
Anatomy: cardiovascular system and subtle anatomy: chakras
Introduction to Bhakti Yoga
Mantra, mudra, chanting and Bhagavad Gita
Kapalabhati and Uddiyana Bandha
Ayurveda
Indian rituals

Modul 3

Awaken your diversity

Chandra Namaskar, hip openers and twisting postures
Anatomy: breathing, pelvis and spine
Ujaii-Pranayam and Bahnadas
Meditation and mantra introduction
Relaxation and stress management
Huna in the group process

Modul 4

Awaken your depth

Shamanic yoga and yoga in the cycle of the seasons
Inner child work and Huna as supervision for yourself
EFT and aromatherapy
Maha Bandha
Marketing for yoga teachers
Yoga for pregnant women, yoga for children, yoga for people with physical limitations, regenerative yoga

Modul 5

Awaken your silence

Prevention, Yin Yoga and Inversion Postures
Anatomy: Shoulder Girdle
Anuloma Veloma / Jalandhara Bandha
Meditation in Theory and Practice Silent Meditation
Relaxation Techniques II
Kriyas

Modul 6

Awaken your inner fire

Different styles of flow yoga
Anatomy: knees, feet, hands and hormonal system
Yoga and nutrition
Thai massage for yoga teachers
Voice training for teachers
Methodology and didactics I

Modul 7

Awaken your connection

Classical yoga styles (e.g. Shivanande/Ashtanga)
Structure of a class, meaningful sequences and assisting, use of props, correction options, modifications
risk of injury and regenerative yoga
Subtle anatomy in practice
Ethics of the yoga teacher
Indian literature

What else you can expect during the training

  • Over the course of a year, you will gain an undogmatic, comprehensive insight into the diversity of yoga, drawing on traditions past and present. You will have the opportunity to gain new experiences over eight weekends, alongside your job, and during an intensive week in a beautiful setting.
  • You give yourself space to feel and take seriously yourself and your needs, desires and longings. You discover the mysterious, boundless and colourful place of the universe – your innermost, luminous self.
  • You will be guided with empathy and appreciation on your very personal yoga path and learn to follow it with ease, mindfulness and joy, focusing on your body, your breath and your values.
  • You will gain inspiring new perspectives through the exchange with the group of like-minded people and will be encouraged to reflect and experiment.
  • You will not be given a rigid training programme, but proven tools for physical, mental, emotional, energetic and spiritual growth, thus increasing your well-being, attractiveness and self-confidence.
  • You will benefit from years of experience in training yoga teachers as well as insights from other fields (e.g. modern anatomy, Ayurveda, coaching, meridian theory, dog work, inner child work, music, shamanism, Thai massage, and much more).

Peace begins with each of us taking care of our body and mind every day.

Thich Nhat Hanh

Is this training programme right for me?

Everyone who is over 18 years old, has psychological maturity, foresight and a good mixture of persistence, compassion and tolerance is welcome.

One year of previous yoga and meditation practice is helpful – but we have also had participants who only had their first yoga experiences during the training. In any case, you do not need any specific previous training in a particular yoga style.

What is much more important is your willingness to develop your ability to perceive your physical and mental limits as well as your inner freedom in the course of the training: the courage to create space for thoughts, dreams and wonders, to be spiritually open-minded and respectful in your dealings with fellow students and systems, and to take personal responsibility.

Dates – Yoga teacher training Innsbruck / Tyrol

 

Modul 1: 25. + 26.01.2025

Modul 2: 08. + 09.03.2025

Modul 3: 26. + 27.04.2025

Modul 4: 31.05. + 01.06.2025

Modul 5: 12. + 13.07.2025

Modul 6: 23. + 24.08.2025

Modul 7: 27.+28.09. 2025

 

Dates – Yoga teacher training in Tiefenort,

Thuringia

 

Modul 1: 24. + 25.01.2026

Modul 2: 07. + 08.032026

Modul 3: 11. + 12.04.2026

Modul 4: 23. + 24.05.2026

Modul 5: 27. + 28.06.2026

Modul 6: 08. + 09.08.2026

Modul 7: 03. + 04.10.2026

 

INTENSIVE WEEK

Date of intensive week

01 – 07/11/2026

together with all 2026 training groups from Yoga Leela

Testimonials

What participants say…

You can try things out, make mistakes and get to know and love yourself better.”

“I am incredibly happy to have chosen this path. The training has satisfied a deep longing in me: I have come a lot closer to myself. Jyoti not only imparts her incredibly extensive yoga knowledge in a highly competent way.

With her lively, loving and humorous nature, she creates a space in which you feel accepted and secure. You can try things out, make mistakes and get to know and love yourself better.

A truly beautiful and enriching experience and a great foundation for being able to pass yoga on to other people. Thank you!”

Sonja S.

‘This year is one of my most beautiful experiences.’

‘This year has been one of my most beautiful experiences. Jyoti is not only a wonderful teacher. Through her, you learn to go through life with more ease, to accept yourself with love and humour. She manages to make each individual’s light and potential shine.’

Julia D.

‘You’re always in the right place at the right time.’

‘An incredibly experienced, open, funny and authentic yoga teacher with a LOT of heart. Jyoti not only knows the human body and mind very well, but also all the facets beyond that, and can convey exactly what is right for each person. This makes you feel good and in the right place.’

Steffi B.

‘It’s nice to have such beautiful, radiant people by your side.’

“It was a very touching time in which I was not only allowed to delve deeply into yoga philosophy, but also developed a broader, holistic view of things. The very demanding topics were lightened up by Julia’s ease.

Whether it is one of her versatile yoga classes, in which heart, soul and body are addressed, or Ayurvedic consultations – her broad knowledge and empathy make it possible to fully engage in the processes. I am also very impressed by Julia’s presence in shamanic work.

It is wonderful to have such radiantly beautiful people to accompany you. Namasté!’

Marie A.

Zertifizierte Yogalehrer Ausbildungen, 200 Stunden, nach den weltweit anerkannten Standards der Yoga Alliance AYA zertifiziert!
Yoga Leela / Yogaschule Vosen ist eine registrierte Yoga Schule

Certified yoga teacher training, 200 hours, certified according to the globally recognised standards of the Yoga Alliance AYA!
Yoga Leela / Yogaschule Vosen is a registered yoga school.

 

I look forward to seeing you!

Yogaleela combines the two Sanskrit terms yoga and leelaunity and play: a deep connection with the one whole and the colourful diversity of life.

We have been training yoga teachers since 2005 and are certified according to several standards (Yoga Alliance, BDY, BYV).

Curious? Arrange your free preliminary consultation with me or get your training PDF.

Find out everything you need to know about training to become a yoga teacher.